The 3 ways to manage your weight from a Functional Medicine approach.

When it comes to the best diet for weight management, there is nothing as powerful as real whole foods.

Yes, the quality of food matters, With our daily diet being filled with processed food, it’s no wonder we’re dealing with so many health problems. Genetically modified foods and those treated with pesticides, for example, have already been proven to cause food sensitivities and decreased absorption. 

Consuming nutrient-dense, organic, non-GMO food that contains high amounts of Omega 3s, B vitamins, and antioxidants helps with weight loss, prevents heart health issues, and fights inflammation. In our practice, we are firm believers that a personalized approach is key, and starting patients on a plan right for their body type is the ideal way to not only optimal weight but overall health.

Gut health is key 

Many people have already heard of the benefits of probiotics in building solid intestinal health but it turns out to be even more helpful in maintaining optimal weight. Mapping your microbiome and testing your intestinal bacteria, studies show that certain bacterias cause inflammation and contribute to weight gain.

Oftentimes, dietary changes alone can help change your gut health in a matter of weeks but supplements and probiotics have been shown to help speed it up. 

Manage stress, manage your weight

Last but not least, one of the most important causes of obesity is stress. Many people know this but find it difficult to manage. Stress increases cortisol levels which in turn increases inflammation in our body, fat secretion, and storage, and also lowers our levels of sex hormones. These hormones, estrogen and testosterone, are responsible for controlling bad cholesterol levels and help reduce fat accumulation in our bodies. 

If you're struggling to lose weight despite eating healthy and exercise is not your problem. Finding the right nutrition for your body type, manage stress as well as testing and improving your microbiome will help you restore your health and manage weight.